When it comes to weight loss, there is no dearth of diet programs in the market. Every day you hear about a new “miracle” diet or pill that supposedly melts off pounds. Many of these diets are super-restrictive and almost forbid you from eating anything at all. Conversely, at the other end of the spectrum, [...]
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For many overweight and obese people, weight loss is a never ending battle. They embark on diet after diet, try every new pill in the market, spend half their lives in the gym, yet fail to achieve or sustain their goal weight. The surprising thing is that almost all these people know the basics of [...]
Have you ever been told that the only way to lose weight is to stuff your face with food constantly so that your body does not go into the dreaded “starvation mode”? If so, have you wondered if the starvation mode is a myth or if there is any truth to it? If you have, [...]
Every diet product and pill in the market claims to be better than “everything else” out there by a long shot. Every day a new diet miracle is announced, which is soon bettered by something else. Stuck in this maze of so-called miracles and sensational products, you may often wonder if anything related to weight [...]
It is common knowledge that a person needs to reduce the amount of calories consumed in order to lose weight. Everyone who has ever tried to lose weight is aware of this simple fact. Considering this, it is quite amazing how people spend their time and money on complicated diet plans, recipes and exercise routines [...]
The diet industry is filled with myths, confusion and misconceptions. It is common to hear the so-called “experts” give completely contradictory opinions on various weight loss topics. For some curious reason, it has been accepted that losing weight is a very difficult task that requires lot of calculations and planning. Of the different myths circulating [...]